LongBand & Cardio

Semester 1

Only members can see this video. Please Log in or Purchase Membership

Video length: 45:42

Pull out those long bands and let’s build some strength & hammer you with cardio in this hybrid workout! (Low impact options always given) *just in case that description was terrifying.

Required Equipment:

  • mat


  • band-loop

    long band (ex. thera-band)

LongBand & Cardio