HomeRoom 7.0

Semester 1

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Video length: 36:07

We’re excited about this one! Short and sweet light strength to start, and finish with foam rolling our sore legs and glutes.

Required Equipment:

  • dumbbells

    lightweight dumbbells

  • mat


  • band-loop

    long band (ex. thera-band)

  • foam-roller

    Foam roller (any size)

HomeRoom 7.0