Mobility & Foam Roll

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Video length: 36:07

We’re excited about this one! Short and sweet light strength to start, and finish with foam rolling our sore legs and glutes.

Required Equipment:

  • dumbbells

    Light Dumbbells

  • mat

    Mat

  • band-loop

    LongBand

  • foam-roller

    Foam Roller

Mobility & Foam Roll