HomeRoom 19.0

Semester 1

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Video length: 32:09

We do alternating blocks of strength & stretch in today’s HomeRoom! Feels amazing!

Required Equipment:

  • band-loop

    Long band (ex. thera-band)

  • dumbbells

    An anchor for band. (We used 2 heavy dumbbells)

  • mat

    Mat

HomeRoom 19.0