Bodyweight + Roll

Only members can see this video. Please Log in or Purchase Membership

Video length: 28:53

First half is bodyweight & banded upper body strength, second half we roll out your glutes and around IT band. Your body will thank us.

Required Equipment:

  • mat

    Mat

  • band-loop

    LongBand

  • foam-roller

    Foam Roller

Bodyweight + Roll