HomeRoom 14.0

Semester 2

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Video length: 32:09

We do alternating blocks of strength & stretch in today’s HomeRoom! Feels amazing! Grab some heavy dumbbells to act as an anchor point for your long band.

Required Equipment:

  • dumbbells

    Heavy Dumbbells (anchor)

  • mat


  • band-loop

    Long Band

HomeRoom 14.0