Make sure you warm up first!
We set the timer for 10 minutes and execute these 5 exercises over & over. Modifications given.
Step/stair & heavy dumbbell for ease of dips/tricep extensions.
10 Jump squats/power squats
10 Jump Lunges/step back lunges (on each side)
10 tricep dips/overhead tricep extensions
10 full sit ups/crunches
Complete/send us results of this AMRAP on WEEK 1, 6 & 12