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Video length: 14:39

Make sure you warm up first!

We set the timer for 10 minutes and execute these 5 exercises over & over. Modifications given.

Step/stair & heavy dumbbell for ease of dips/tricep extensions.

10 pushups
10 Jump squats/power squats
10 Jump Lunges/step back lunges (on each side)
10 tricep dips/overhead tricep extensions
10 full sit ups/crunches

Complete/send us results of this AMRAP on WEEK 1, 6 & 12

Required Equipment:

  • dumbbells

    1 heavy dumbbell

  • step