Foundations Class

Home 9 Category: Foundations Class

This video series was created to help better understand the principles for essential movement. Moving safely and effectively is so important. We break down our most used/loved exercises so you KNOW you can execute them well, and move forward to full length classes!

Monthly Membership

Get full access to all GymClass sessions with new programming added weekly.

GymClass Unlimited

24.99

Every Month

7 day free trial

Unlimited Access to all Classes
New Sessions Added Weekly
No Contract

1 Year Membership

280.00

Anually

Valid for 1 year

1 Year Access to GymClass Unlimited
Programmed Fitness Classes
1 Year Contract

*Prices in CAD. The GymClass Unlimited membership offers a FREE 7 day trial. Once your free trial ends, your credit card will be charged the the monthly fee selected, unless canceled prior to the end of the trial.

Our

Base Classes

LockerRoom

Our signature class. Expect a full body, heart pumping, strength building, kick ass workout.

StrengthClass

Progressive, intentional strength training with a focus on muscle balance. Never worry about week-to-week muscle balance, we've already done the work for you.

SweatClass

Cardio!

Aerobic ,anaerobic,
intervals, choreography. You never know what you're going to get, but we promise you'll leave sweaty and with your metabolism on fire!

HomeRoom

Light training focused on lengthening, strengthening & leading those tired muscles into the recovery phase.