Programming for Women
This DUMBBELLS ONLY program focusses on building muscular strength & cardiovascular resilience. As Britt says, “all you need is dumbbells and a heartbeat”. Prepare for 3 days of strength training and 1 CardioClass per week. You have the option of a 4 Week Program or 8 Week Program.
Increase Strength
Heart Health
Body Recomposition
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Explore our Programs
Head into our MiniPrograms. You’re bound to find something you love in these 4-8 week programs. Barre, strength, HIIT, Upper Body & Core… check it out!
