Come on Belle, let’s BEAST!
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This DUMBBELLS ONLY program focusses on building muscular strength & cardiovascular resilience. All you need is dumbbells and a heartbeat. Prepare for 3 days of Strength Training and 1 CardioClass per week. Gear up your results by getting 10,000 steps per day. Your classes count towards your daily step goal!
You have the option of a 4 Week Program or 8 Week Program.
No need to search for your Cardio Classes, click ‘more videos’ and find below.
Increase Strength
Heart Health
Body Recomposition
Class 1
Class 2
Class 3
Class 4
Class 5
Class 6
Explore our Programs
Head into our MiniPrograms. You’re bound to find something you love in these 4-8 week programs. Barre, strength, HIIT, Upper Body & Core… check it out!
